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This article is about getting through the back pain caused by pregnancy. Pregnancy may cause joy and elation at the beginning, however the symptoms that accompany it may affect an expectant mother immensely. Pregnant women experience different symptoms during the three trimesters of pregnancy. The most persistent being back pain. Listed in the article are a few tips on back pain relief during pregnancy.

Pregnancy And Back Pain Problems

Pregnancy And Back Pain ProblemsPregnancy is a gift almost every family is waiting for. For the expectant parents, it is the time when they feel that they are truly accomplished. For new mothers, excitement and ecstacy overwhelm them as this event will fulfill their power as a bringer of life. However, with this gift comes a multitude of symptoms that aren't exactly a walk through the park.Pregnancy is usually signaled by a missed menstrual period. During this time, the woman's body I already changing - hormone levels spike up and down, causing a multitude of conditions that may burden the expectant mother during the duration of her pregnancy. During the first trimester, the new mother experiences more signs that she is already pregnant. These symptoms include:lExtreme fatigue. This is due to the increase in progesterone production in the woman's body.lFood cravings. This is body's means of dictating the mother what the baby needs.lIncreased urination. As the woman's womb is continually increasing to accommodate the growing child, it exerts more pressure on the urine bladder.lBreast tenderness. The breasts start to change in preparation for feeding the coming baby.lAbdominal cramps. This follows implantation of the embryo on the uterus.lNausea or Morning sickness. This is because an increase in the hormone progesterone relaxes the uterine muscles, which prevents early labor. But it may also relax the stomach and intestines, leading to excess stomach acids.lMood swings. Most people confuse this with postpartum depression. This differs from the latter in the sense that this passes in a matter of days or weeks.During the second trimester, which comes three and a half months after conceiving the baby, the baby extensively develops. This is also the stage where pregnancy becomes physically obvious. Below are a list of symptoms manifested by women on their second trimester:lSwelling. This is because during pregnancy, body fluids are increased.lVaricose veins. During pregnancy, increased pressure is experienced by veins, causing blood to pool.lFetal kick. Sometime during the second trimester, the mother can feel the baby start kicking.lConfusion and clumsiness. Due to the woman's ever changing hormonal level, it makes concertrating a bit more difficult.lBackache. The added weight of the baby plus the increased body fluid increases pressure on the spine.At the third trimester, the stomach now protrudes more prominently, causing the following symptoms:lIncreased back pain.lIncreased moodiness.Among all the symptoms mentioned above, coping with lower back ache seem to be the most persistent. It starts from the second trimester and ends after giving birth. How does a pregnant woman get through this hurdle? Here are some tips for pain relief during pregnancy:lAlways practice good posture. This is to ensure that muscle strain due to the increasing weight and the shifted center of gravity while standing up is lessened.lAlways sit and stand with care. Sit with feet slightly elevated. Choose a ergonomically correct chair that provides support to your back. Shift positions often, and avoid standing for a long time. lAlways sleep on your side. Sleep on one side, not your back, keeping one of both knees bent.lAlways perform proper lifting techniques. Squat down when lifting a small object, instead of bending over. Avoid sudden reaching movements.lExercise. Regular exercise may help strengthen the back muscles.lMedications. Certain pain relief medications may cause complications to a pregnant woman and her unborn child. For these cases where medication is clearly required, doctors look for safe drug alternatives that have the same effect of "pain relief during pregnancy" .Back pain during pregnancy may just be a passing discomfort, however it should never be taken from granted. Back pain may already be a signal that your pregnancy is experiencing some sort of complication. Be in tuned with your body and what it is feelings. Immediately consult your doctor for any discomfort your experience, however normal everybody says it is.

Keeping Your Sexual Health In Check

Keeping Your Sexual Health In Check

If you are sexually active, it is important the you keep track of your sexual health. Keep in mind that there are a lot of sexually transmitted diseases online and you can easily get them by being careless. Especially now that we are in the modern ages where sex is regarded more as a human necessity than as an expression of love. To help you keep a closer watch at your own "sexual health" , here are some important issues you need to look out for:Sexually transmitted diseases (STD)Also called venereal disease, STDs are infections that can be acquired and transferred through sexual contact. Viruses are transmitted by having the blood and/or bodily fluid of an affected person come in contact to any break on the skin and into the bloodstream, like in a wound. Approximately fifteen million cases of STDs are reported yearly in the United States alone, with adolescents and young adults in high risks of acquiring the disease. Sexually transmitted diseases, if left untreated, can have severe consequences, especially in women. It may cause infertility, and at times even death. Some of the more common sexually acquired infections include:lHuman immunodeficiency virus (HIV) and Acquired immune deficiency syndrome (AIDS)lGenital herpeslSyphilislChlamydialGonorrheaSafe sexSince the first outbreak of sexually transmitted infections, scientists have been looking for different ways to make sex safer. Thanks to the male condom, that problem has been resolved. The male condom is a thin sheath made out of either latex or polyurethane rubber. It works by forming a barrier to prevent sperm cells from reaching the egg cell, at the same time, it prevents skin-to-skin friction between the penis and the vaginal wall and its mucus lining. It thereby prevents direct contact to any vaginal secretion. This has proven most beneficial for people who engage in casual sex or who have multiple sexual partners.Contraception & birth controlStarting a family takes more than just the ability of one's body to make a baby, it means being able to take care of the baby as it grows up. Being given sexual liberty doesn't mean that we can squander it by being careless and unprotected. That privilege entails a lot of responsibility. That is why contraceptive methods were created to give people an option to only get bear children when they're ready and willing to become parents. Birth control methods were created to prevent pregnancies by preventing ovulation from happening, preventing sperm cells from getting to an egg cell, and thickening the uterine lining to prevent implantation. Here are some of the most commonly used contraceptive methods:lOral contraceptive pillslMale condomslCervical capslIntrauterine devices (IUD)lSpermicideslTubal ligationlVasectomyPregnancy & childbirthIt is called the miracle of life. Pregnancy starts when an egg cell is fertilized by a sperm cell and is successfully implanted into the uterus. This is a period wherein a woman carries a fetus in her womb to nourish for nine months. A mother is required to take care of herself by means of proper nutrition, adequate exercise, and enough rest to be able to maintain a healthy pregnancy. With pregnancy comes a few complications or what mothers would like to call as sacrifices like back pain, constipation, edema, heartburn, nausea, hemorrhoids, vomiting, varicose veins, and random food cravings. After nine months of waiting, it will finally be a joy to see your child come out to this world.These are just overviews of important aspects of your sexual health. For more information, don't be ashamed to go to the nearest sexual health clinics or consult your trusted physician.

Recognizing Autism Symptoms

Recognizing Autism Symptoms

Autism is considered to be the most serious disorder among Autism Spectrum Disorders. Autism is triggered by neurological dysfunctions, in some cases causing dramatic, irreversible damage in behaviors, social interactions, communication skills and even physical development. Although people who suffer from autism dont always seem to be different from normal people, the presence of abnormalities is revealed by the way they socially interact, communicate, and learn. Autism symptoms can usually be spotted during the first years of life. Despite the fact that autistic people share common features of the disorder, it is wrong to generalize the aspects of autism. People with autism, just like normal people, develop unique, distinctive personalities and have different ways of understanding and relating to the world. Furthermore, people with autism sometimes have high, above average IQs. Autistic people usually have good mathematical skills and good memory. People with autism tend to experience emotional problems at different stages of their lives due to their evasive, withdrawing behaviors and they often become depressed. An obvious autism symptom is the predisposition towards stereotype, repetitive behaviors, and the preference for activities that involve maintaining a certain routine. People with autism strongly resist change and they are usually very tidy and organized. They categorize personal objects, maintaining everything in a very strict order. It is thought that autistic people refuse to engage in spontaneous activities due to their poor adaptability to new situations. The National Center on Birth Defects and Developmental Disabilities proposes the following autism symptoms in identifying the presence of the disorder:- poor emphatic skills, inability of understanding and coping with others distress;- inability of relating to other people, lack of interest in other persons; it is a fact that autistic people have behaviors oriented towards the self;- avoidance of social interactions, refusal of making eye contact, isolation from the external world;- difficulties in expressing feelings or understanding other peoples emotions;- poor responsiveness when called by their name, refusal of redirecting their attention towards people when asked to;- difficulties in expressing their needs and desires;- repeating ideas within a conversation, incoherent speech;- unusual reactions to external stimuli like sounds, tastes or smells;- deterioration of the skills they once possessed.Children with autism need special care and attention and appropriate treatment in order to minimize the harm caused by their disorder. It is vital to pay attention to "autism symptoms" when suspecting that a child may be suffering from the disorder. Children with autism better deal with the disorder if they have been diagnosed with autism at an early age. Adults with autism are able to take care of themselves, especially if they suffer from milder forms of the disorder. They can sometimes be successfully integrated in the society and some autistic people can even handle a job. However, many people with autism have unpredictable behaviors and need to be under the constant care of their families. Autistic people that have more severe forms of the disorder are usually institutionalized and kept under strict monitoring.

Ten Things To Do Instead of Binge Eating

Ten Things To Do Instead of Binge Eating

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to binge eat. Try some of these to get your mind off of food.1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food to the pretty flowers you see, the nice houses you see, or the nature that surrounds you.2. Arts and Crafts. Sew, paint, draw, and create your own masterpiece. You can capture how you are feeling in your drawings. Why not go to your local crafts store and buy something that youve never done before? 3. Play an Instrument. Play the piano, violin, trumpet, or any other instrument that you like. Create a new song or just play by reading the notes of your favorite song.4. Take a nice, relaxing bath. Create a mood for taking a bath: dim the lights, put on relaxing music, light some candles, close your eyes, and feel calmness take over your whole body. 5. Listen to Music. Put on some Mozart or Beethoven to transport you into a relaxed state of mind. If you do not like classical, put on whatever makes you feel good. Singing out loud also helps to put you in a good mood.6. Write in a Journal. Write down exactly what you are feeling in your journal. Write about whatever happened that day to make you feel like you want to turn to food. You will feel better once you have your feelings off of your chest. In days to come, you will be able to look back on the times that you didnt give into a binge.7. Say Affirmations. Say an affirmation out loud and with feeling behind it. Write this affirmation down and post it everywhere you can so that you are always reminded of how you want to be. Put a copy of it on the refrigerator or on the pantry door so you think twice about bingeing. Always try to talk yourself out of the binge.8. Go for a Drive. Pick up your license and keys and go for a drive. As long as you feel safe, leave all cash and credit cards at home. Try to drive in an area where there is not a lot of temptation for food if you do bring money with you. This will at least make it more difficult to binge.9. Call a friend or family member. Pick up the phone and call someone that you know you can talk to about how you are feeling. Someone that will encourage you to talk to them until you feel better. Its better to call someone instead of opening up the pantry door to get food.10. Read a good book. Pick up any kind of uplifting book that you can find. Reading stories about motivating people that went through challenges will provide hope to you. There are many inspirational stories out there.

Buy Steroids, If Bodybuilding Is A Passion For You

Youre often ready to do anything to bulk up your muscles, if bodybuilding is a passion for you. Youre just interested in your body, and dont often see anything bad in using anabolic steroids. If you are really that passionate and crazy about your bodybuilding, you can certainly buy steroids.Definitely, you can "buy steroids" , if you really care about your appearance and want to become a real bodybuilder. There are plenty of nutritious food materials available to increase your muscle mass, but they definitely need more time to offer you good results. Anabolic steroids however can do the same in much lesser time. Anabolic steroids certainly are the right stuff to make you successful easily and quickly. But, before you buy steroids, you must know the right kind of steroids for you. Your medical doctors can better prescribe you beneficial anabolic steroids. Otherwise, you can spend some time browsing a number of internet sites to have complete knowledge and information on these drugs. You doctor can best advise you the right anabolic steroids and their right dosages, or you can also check out such useful info online. Its really very important for you to know the right amount of doses for particular anabolic steroids. These drugs, if taken rightly in right doses, do not cause severe side effects. You can also use several medicines to neutralize and mitigate the side effects of anabolic steroids. Your doctor can better advise you a number of such medicines, or you can find a lot of information on such medicines on internet. You can also seek such information from the site where you buy steroids. Generally, such useful information on anabolic steroids is available in steroid profiles. You should try to find steroid profiles from some reliable sources. Authentic and honest steroid profiles provide you useful information on the right ways, right doses, and right quantities of using anabolic steroids. So, you can buy steroids, if youre sure to use these drugs rightly in right amounts.One more thing that is important for you to know, before you buy steroids, is STEROID STACKING. You must know right way and right combination of anabolic steroids. It can be really hazardous to stack two incompatible anabolic steroids. So you must know the anabolic steroids that are compatible for stacking with the anabolic steroids that you intend to use.

"A Better You" Your 7 days program to self-improvement

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.1. Know your purpose Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.2. Know your values What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.3. Know your needs Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!4. Know your passions You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.5. Live from the inside out Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.6. Honor your strengths What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.7. Serve others When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

Summary

This article is about getting through the back pain caused by pregnancy. Pregnancy may cause joy and elation at the beginning, however the symptoms that accompany it may affect an expectant mother immensely. Pregnant women experience different symptoms during the three trimesters of pregnancy. The most persistent being back pain. Listed in the article are a few tips on back pain relief during pregnancy.